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  /  Event Info   /  2019 EVENTS

2019 EVENTS

HOT ROD

All Divisions (10 Min Time Cap)

  • 600 Meter Run
  • 3 Rep Max Clean

CALAMITY

Individuals (9 Min AMRAP);   Teams (12 Min AMRAP)

  • 3 Squat Snatch
    • RX: 155# Men; 105# Women
    • Int & Mas 40-49: 135# Men; 95# Women
    • Sc & Mas 50+: 95# Men; 65# Women
  • 9 Wall Balls
    • RX, Int & Mas 40-49: 20# Men; 14# Women
    • Sc & Mas 50+: 14# Men; 10# Women

GUZZOLENE – For Time

(18 Min Time Cap)

RX – Individuals & Teams

  • 200 Double Under
  • 30 Burpee
  • 20 Front Squat (135# Men/95# Women)
  • 150 Double Under
  • 30 Bar Facing Burpee
  • 20 Thrusters (135# Men / 95# Women)
  • 100 Double Under
  • 30 Burpee Box Jump Over (24″ Men / 20″ Women)
  • 20 Cluster (135# Men/ 95# Women)

Masters 40-49/ Intermediate – Individuals & Teams

  • 200 Double Under
  • 25 Burpee
  • 20 Front Squat (115# Men / 75# Women)
  • 100 Double Under
  • 25 Bar Facing Burpee
  • 20 Thruster (115# Men / 75# Women)
  • 50 Double Under
  • 25 Burpee Box Jump Over (24″ Men / 20″ Women)
  • 20 Cluster (115# Men / 75# Women)

Scaled/Masters 50+ – Individuals & Teams

  • 200 Singles
  • 20 Burpee
  • 20 Front Squat (95# Men / 65# Women)
  • 100 Singles
  • 20 Bar Facing Burpee
  • 20 Thrusters (95# Men / 65# Women)
  • 50 Singles
  • 20 Burpee Box Jump Over (24″ Men / 20″ Women)
  • 20 Cluster (95# Men / 65# Women)

TEAM REP SCHEMES

  • Single/Double Unders – Accumulate reps one athlete at a time.
  • All Burpees – 2 athletes work synchronized while 3rd holds loaded barbell in a front rack.
  • All Barbell – 2 work synchronized while 3rd rests
  • Athletes can rotate as needed.

ROAD TRIP – 2 Rounds For Time

Individuals (10 Min Time Cap)

RX 

  • 20 Ring Muscle Ups
  • 80 ft Yoke Carry (430# Men / 330# Women)

Masters 40-49/ Intermediate 

  • 20 Chin Over Bar Pull Ups
  • 80 ft Yoke Carry (330# Men / 250# Women)

Scaled/Masters 50+

  • 20 Ring Rows
  • 80 ft Yoke Carry (250# Men / 200# Women)

Teams (9 Min Time Cap)

RX 

  • 20 Ring Muscle Ups
  • *240 ft Yoke Carry (430# Men / 330# Women)

Intermediate 

  • 20 Chin Over Bar Pull Ups
  • *240 ft Yoke Carry (330# Men / 250# Women)

Scaled

  • 30 Ring Rows
  • *240 ft Yoke Carry (250# Men / 200# Women)

*Yoke carry can be broken up across the team.

FURIOSA – 3 RD FOR TIME

Individuals (11 Min. Time Cap)

RX

  • 20 Calorie Row
  • 40 ft Front Rack Lunge (165# Men/ 125# Women)
  • 40 ft Handstand Walk

Masters 40-49/ Intermediate 

  • 20 Calorie Row
  • 40 ft Front Rack Lunge (135# Men/ 95# Women)
  • 10 Handstand Push-ups

Scaled/Masters 50+

  • 15 Calorie Row
  • 40 ft Front Rack Lunge (115# Men/ 75# Women)
  • :20 second Handstand Hold

Teams (11 Min. Time Cap)

RX

  • 60 Calorie Row
  • 40 ft Synchronized Front Rack Lunge – 2 work 1 rest (165# Men/ 125# Women)
  • 80 ft Handstand Walk

Masters 40-49/ Intermediate 

  • 60 Calorie Row
  • 40 ft Synchronized Front Rack Lunge – 2 work 1 rest (135# Men/ 95# Women)
  • 30 Handstand Push-ups

Scaled/Masters 50+

  • 45 Calorie Row
  • 40 ft Synchronized Front Rack Lunge – 2 work 1 rest (115# Men/ 75# Women)
  • :60 second Handstand Hold
July 21, 2019