2019 EVENTS
HOT ROD
All Divisions (10 Min Time Cap)
- 600 Meter Run
- 3 Rep Max Clean
CALAMITY
Individuals (9 Min AMRAP); Teams (12 Min AMRAP)
- 3 Squat Snatch
- RX: 155# Men; 105# Women
- Int & Mas 40-49: 135# Men; 95# Women
- Sc & Mas 50+: 95# Men; 65# Women
- 9 Wall Balls
- RX, Int & Mas 40-49: 20# Men; 14# Women
- Sc & Mas 50+: 14# Men; 10# Women
GUZZOLENE – For Time
(18 Min Time Cap)
RX – Individuals & Teams
- 200 Double Under
- 30 Burpee
- 20 Front Squat (135# Men/95# Women)
- 150 Double Under
- 30 Bar Facing Burpee
- 20 Thrusters (135# Men / 95# Women)
- 100 Double Under
- 30 Burpee Box Jump Over (24″ Men / 20″ Women)
- 20 Cluster (135# Men/ 95# Women)
Masters 40-49/ Intermediate – Individuals & Teams
- 200 Double Under
- 25 Burpee
- 20 Front Squat (115# Men / 75# Women)
- 100 Double Under
- 25 Bar Facing Burpee
- 20 Thruster (115# Men / 75# Women)
- 50 Double Under
- 25 Burpee Box Jump Over (24″ Men / 20″ Women)
- 20 Cluster (115# Men / 75# Women)
Scaled/Masters 50+ – Individuals & Teams
- 200 Singles
- 20 Burpee
- 20 Front Squat (95# Men / 65# Women)
- 100 Singles
- 20 Bar Facing Burpee
- 20 Thrusters (95# Men / 65# Women)
- 50 Singles
- 20 Burpee Box Jump Over (24″ Men / 20″ Women)
- 20 Cluster (95# Men / 65# Women)
TEAM REP SCHEMES
- Single/Double Unders – Accumulate reps one athlete at a time.
- All Burpees – 2 athletes work synchronized while 3rd holds loaded barbell in a front rack.
- All Barbell – 2 work synchronized while 3rd rests
- Athletes can rotate as needed.
ROAD TRIP – 2 Rounds For Time
Individuals (10 Min Time Cap)
RX
- 20 Ring Muscle Ups
- 80 ft Yoke Carry (430# Men / 330# Women)
Masters 40-49/ Intermediate
- 20 Chin Over Bar Pull Ups
- 80 ft Yoke Carry (330# Men / 250# Women)
Scaled/Masters 50+
- 20 Ring Rows
- 80 ft Yoke Carry (250# Men / 200# Women)
Teams (9 Min Time Cap)
RX
- 20 Ring Muscle Ups
- *240 ft Yoke Carry (430# Men / 330# Women)
Intermediate
- 20 Chin Over Bar Pull Ups
- *240 ft Yoke Carry (330# Men / 250# Women)
Scaled
- 30 Ring Rows
- *240 ft Yoke Carry (250# Men / 200# Women)
*Yoke carry can be broken up across the team.
FURIOSA – 3 RD FOR TIME
Individuals (11 Min. Time Cap)
RX
- 20 Calorie Row
- 40 ft Front Rack Lunge (165# Men/ 125# Women)
- 40 ft Handstand Walk
Masters 40-49/ Intermediate
- 20 Calorie Row
- 40 ft Front Rack Lunge (135# Men/ 95# Women)
- 10 Handstand Push-ups
Scaled/Masters 50+
- 15 Calorie Row
- 40 ft Front Rack Lunge (115# Men/ 75# Women)
- :20 second Handstand Hold
Teams (11 Min. Time Cap)
RX
- 60 Calorie Row
- 40 ft Synchronized Front Rack Lunge – 2 work 1 rest (165# Men/ 125# Women)
- 80 ft Handstand Walk
Masters 40-49/ Intermediate
- 60 Calorie Row
- 40 ft Synchronized Front Rack Lunge – 2 work 1 rest (135# Men/ 95# Women)
- 30 Handstand Push-ups
Scaled/Masters 50+
- 45 Calorie Row
- 40 ft Synchronized Front Rack Lunge – 2 work 1 rest (115# Men/ 75# Women)
- :60 second Handstand Hold