INDIVIDUALS – 3 ROUNDS FOR TIME (11 MIN CAP)

RX

• 20 Cal Row
• 40’ Front Rack Lunge (165#/125#)
• 40’ Handstand Walk (5’ increments)

INTERMEDIATE/MASTERS 40-49

• 20 Cal Row
• 40’ Front Rack Lunge (135#/95#)
• 10 Handstand Push-ups

SCALED/MASTERS 50+

• 15 Cal Row
• 40’ Front Rack Lunge (115#/75#)
• :20 sec Static Handstand Hold

TEAMS – 3 ROUNDS FOR TIME (11 MIN CAP)

RX

• 60 Cal Row
• 40’ Synchronized Front Rack Lunge (165#/125#) (2 people working, 1 partner resting) 
• 80’ Handstand Walk (5’ increments)

INTERMEDIATE

• 60 Cal Row
• 40’ Synchronized Front Rack Lunge (135#/95#) (2 people working, 1 partner resting) 
• 30 Handstand Push-ups 

SCALED

• 45 Cal Row
• 40’ Synchronized Front Rack Lunge (115#/75#) (2 people working, 1 partner resting) 
• :60 sec Static Handstand Hold