INDIVIDUALS – FOR TIME (18 MIN CAP)

RX

• 200 Double Under
• 30 Burpee
• 20 Front Squat (135#/95#)
• 150 Double Under
• 30 Bar Facing Burpee
• 20 Thruster (135#/95#)
• 100 Double Under
• 30 Burpee Box Jump Over (24″/20″)
• 20 Cluster (135#/95#)

Intermediate/Masters 40-49

• 200 Double Under
• 25 Burpee
• 20 Front Squat (115#/75#)
• 100 Double Under
• 25 Bar Facing Burpee
• 20 Thruster (115#/75#)
• 50 Double Under
• 25 Burpee Box Jump Over (24″/20″)
• 20 Cluster (115#/75#)

Scaled/Masters 50+

• 200 Singles
• 20 Burpee
• 20 Front Squat (95#/65#)
• 100 Singles
• 20 Bar Facing Burpee
• 20 Thruster (95#/65#)
• 50 Singles
• 20 Burpee Box Jump Over (24″/20″)
• 20 Cluster (95#/65#)

TEAMS – FOR TIME (18 MIN CAP)

Teams follow the same rep scheme as individuals

• Double/Single Under (one person works at a time)
• Burpees (2 members work to complete the reps while one hold the barbell in the front rack)
• Synchronized Front Squat (2 people must be moving at the same time and the third is resting.  Rotate in as needed.)
• Bar Facing Burpee (2 members work to complete the reps while one hold the barbell in the front rack)
• Synchronized Thruster (2 people must be moving at the same time and the third is resting.  Rotate in as needed.)
• Burpee Box Jump Over (2 people must be moving at the same time and the third is resting.  Rotate in as needed.)
• Synchronized Cluster (2 people must be moving at the same time and the third is resting.  Rotate in as needed.)