Event 1 – Hot Rod
All Individuals: 10 min Cap
- Sprint 600 meters
- 3 RM Clean (Touch and Go)
All athletes have until the clock hits 10 min to find their 3 RM Clean.
All Teams: 10 min Cap
- Sprint 600 meters – Teams will run in tandem (holding a rope and can not let go during the run. All athletes must start and finish together).
- 3 RM Clean (Touch and Go)
All athletes have until the clock hits 10 min to find their 3 RM Clean but they can only use 1 barbell.
All Sessions By Event 1 – Hot Rod
Day 1