All Individuals: 10 min Cap

1. Sprint 600 meters 
2. 3 RM Clean (Touch and Go)

All athletes have until the clock hits 10 min to find their 3 RM Clean.

All Teams: 10 min Cap

1. Sprint 600 meters – Teams will run in tandem (holding a rope and can not let go during the run. All athletes must start and finish together). 
2. 3 RM Clean (Touch and Go)

All athletes have until the clock hits 10 min to find their 3 RM Clean but they can only use 1 barbell.