INDIVIDUALS – 2 ROUNDS FOR TIME (10 MIN CAP)

RX

• 20 Ring Muscle Up
• 80’ Yoke Carry (430/330)

INTERMEDIATE/MASTERS 40-49

• 20 Chin 2 Bar Pull Ups
• 80’ Yoke Carry (330/250)

SCALED/MASTERS 50+

• 20 Ring Rows
• 80’ Yoke Carry (250/200)

TEAMS – 2 ROUNDS FOR TIME (9 MIN CAP)

RX

• 20 Ring Muscle Up
• 240’ Yoke Carry (430/330)

INTERMEDIATE

• 20 Chin 2 Bar Pull Ups
• 240’ Yoke Carry (250/150)

SCALED

• 30 Ring Rows
• 240’ Yoke Carry (200/100)